Aware And Prepared
With Mandi Pratt
Grab The Calm Checklist
The 14 Things I Do To Get Out Of Fight or Flight and Calm My Nervous System
Enjoy this free checklist, a downloadable pretty printable that I had made myself when trying to heal from PTSD. Print it and leave it out where you can see it to try the 14 actions.
Simple, everyday calming tools you can use at home, in your car, or out in the world, no special setup or extra time required
Research-backed nervous system regulation techniques that help move your body out of fight-or-flight and back into a sense of safety
Gentle, trauma-informed practices designed to support stress, anxiety, and overwhelm especially during emotionally intense times
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