where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.
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Mandi PrattIs Resilience Something You're Born With, or Something You Build? What actually makes someone resilient, and why it starts smaller than you think. Listen to this helpful podcast episode now on resilience.
Mandi PrattHear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!
Mandi PrattWhy has EMDR been one of the most effective tools in the shortest time for trauma survivors? Hear how trauma gets "stuck" in the brain, why time alone doesn't heal it, and more!
Mandi PrattAIMEE Says, an AI-powered companion helps victims of relationship harm turn overwhelming, emotional experiences into clear, documented timelines that assist prep for legal and therapeutic appointments. Gain clarity and save time and money!