Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

How I Healed My Nervous System: Reclaiming Peace with Neuroplasticity

Mandi Pratt

Published on: 04/06/2025

How did I accidentally heal my nervous system? What did I stumble upon on accident? In this powerful episode, Dr. Keean and I explore how trauma reshapes our nervous system and how we can use prediction error, gentle sensory experiences, and intentional movement to rewire fear-based patterns. Learn how the brain constantly predicts based on the past—and how introducing new, safe, and empowering experiences helps us reclaim peace, presence, and possibility. Whether you’re a trauma survivor, a healing professional, or simply someone seeking to feel safer and more grounded in your body and life, this episode offers insights into the science of neuroplasticity and practical ways to shift from survival mode to thriving.

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Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365

Mandi Pratt

Published on: 27/05/2025

In this powerful follow-up to Episode, TEENS NEED HELP and what better way than training them to help each other? Genius! Donna Bartos shares how BLOOM365 is activating the 10% tipping point—training peer advocates in schools, on campuses, and in the military to shift culture from the inside out.

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Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse

Mandi Pratt

Published on: 21/05/2025

What if we could end teen dating violence in a generation? It’s bold—but that’s exactly what Donna Bartos and BLOOM365 are setting out to do. In this powerful episode, Mandi sits down with Donna Bartos, founder of BLOOM365, a groundbreaking nonprofit working to prevent teen dating violence and promote healthy teen relationships through youth-led education and advocacy. You’ll learn how BLOOM365 is helping to uproot abuse in a generation by equipping schools, military communities, and peer advocates with real, trauma-informed tools that empower youth—and the adults who support them.

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Addressing Violence Against Women: Bystander Intervention with Dr. Hill

Mandi Pratt

Published on: 13/05/2025

How did Dr. Hill address a man disrespecting women in public—and what can we learn from it? In this compelling continuation, Dr. Saed Hill shares a real-life example of bystander intervention that stopped harmful behavior in its tracks. We explore how men can take action in everyday situations, challenge toxic norms, and help dismantle the root causes of violence against women. If you're wondering what allyship really looks like, start here.

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