Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.

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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

Mandi Pratt

Published on: 19/05/2026

What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins

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From Burnout to Hope: A Leader's Journey Out of Hypervigilance

Mandi Pratt

Published on: 11/05/2026

Dr. Brandi Kelly shares her journey as a high-achieving leader when her body and mind said "enough"

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