Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

Mandi Pratt

Published on: 19/05/2026

What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins

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From Burnout to Hope: A Leader's Journey Out of Hypervigilance

Mandi Pratt

Published on: 11/05/2026

Dr. Brandi Kelly shares her journey as a high-achieving leader when her body and mind said "enough"

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