where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.
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Mandi PrattThis episode breaks down how early prevention education actually works in the classroom, why the word "no" isn't mean, and how parents and teachers can bring these same lessons home through an eight-book series designed for any family, anywhere.
Mandi PrattWhat happens when you say no and someone doesn't like it? Psychotherapist and "Queen of Boundaries" Dana Skaggs joins Mandi to break down why boundary setting feels so scary, especially for survivors and recovering people pleasers, and what to dop
Mandi PrattIs Resilience Something You're Born With, or Something You Build? What actually makes someone resilient, and why it starts smaller than you think. Listen to this helpful podcast episode now on resilience.
Mandi PrattHear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!