Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice

Summary

What happens when the person you most trusted turns out to be the source of your deepest pain? Hear Dr. Marina Dorian, a psychologist and mindfulness-based counseling professor share her powerful journey of reclaiming her life from narcissistic abuse. She unveils the psychological and physical toll of living with and co-parenting alongside a narcissist, offering a profound exploration of manipulation, gaslighting, and coercive communication. 

What are the different types of narcissists, the signs of abuse, and its complex impact on survivors? Learn invaluable tools for healing!

Lessons Learned

Recognizing Manipulation: Understand the subtle tactics of narcissistic manipulation and how they erode self-trust and independence.

The Power of Awareness: Awareness is the first step to breaking free from unhealthy dynamics.

Reclaiming Self-Worth: Healing begins with realizing your inherent value and setting boundaries to protect it.

Healing Is a Process: Recovery from abuse takes time, patience, and self-compassion, but it’s possible.

Building self-awareness and emotional resilience helps in recognizing and preventing future toxic relationships.

Parallel Parenting Over Co-Parenting: Minimize conflict by maintaining clear boundaries and limiting direct interaction. Focus on your child’s well-being without engaging in the narcissist’s manipulations.

Resources

Commonly recommended resources for dealing with narcissistic relationships and co-parenting include:

1. Books:

   • "The Parallel Parenting Solution" by Carl Knickerbocker

   • "Will I Ever Be Free of You?" by Karyl McBride

   • "Co-Parenting With a Toxic Ex" by Amy J.L. Baker and Paul R. Fine

2. Websites and Support Groups:

   • One Mom’s Battle website and IG: Navigating family court with a narcissistic ex

   • Narcissistic Abuse Support: website with articles, forums, and recovery tips

3. Therapists and Legal Experts: Seek a therapist and / or lawyer specialized in narcissistic abuse 

4. Apps: OurFamilyWizard or Talking Parents: Communication tools designed to keep co-parenting interactions business-like and on record

Dr. Marina Dorian Instagram

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