Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley

Summary

Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system with Kris Haley—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety.

You’ll hear personal stories, learn what the MELT Method actually is, and walk away with real tools—like conscious breathing and body scanning—you can start using right now. Whether you’re dealing with chronic pain, emotional overwhelm, or just trying to feel more balanced, this conversation is both validating and incredibly useful.

💡 This episode is especially impactful as a follow-up to our last one with Dr. Keean on the nervous system.

Resources

Kris Haley, Somatic Educator

Website: KrisHaley.com

Instagram: @MeltedPilatesWithKris

Mandi Pratt, Resilience Speaker

Website: AwareAndPrepared.life (See How You Score on the Intuition Quiz)
LinkedIn: Mandi Pratt
Instagram: @WomenAwareAndPrepared

The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.