Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy
Summary
Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances.
Key Topics / Timestamps
02:37 - Sensory Triggers for Joy
03:16 - How the 5 Senses Create Joy in Everyday Life & Examples
05:29 - Our relationship with joy & how thoughts influence our experience
06:50 - Overcoming Guilt Around Feeling Joy in Hard Times
07:55 - Benefits of Joy: Resilience, Clarity and More
09:22 - Holding multiple feelings: sadness, anger, and joy simultaneously
10:47 - Happiness vs. Joy: Key Differences Explained
11:30 - Reframing Shame & "Shoulds" Around Feeling Joy
12:22 - Guilt as Unprocessed Sadness: Neuroscience Insights
13:35 - Using gratitude as a tool to cultivate joy daily
15:01 - Noticing "glimmers" of joy through small, intentional moments
17:20 - Helen's "Joy Guide" Resource Overview
22:00 - Negativity Bias & Intentional Practices for Positive Emotions
23:33 - Self-Care as a Gift to Others, Not Just Yourself
25:06 - Overcoming Your Brain's Default to Negativity
Resources
Your Joy Guide – Download Helen Thompson's Joy Guide to cultivate daily joy.
Life Coach Helen Thompson – Weekly Love Notes
Connect with Helen Thompson:
Website: Lifecoachhelenthompson.com
Instagram:@LifeCoachHelenThompson
Facebook:@LifeCoachHelenThompson
Connect with Mandi:
Website: WomenAwareAndPrepared.com
Take the Free Intuition Quiz WomenAwareAndPrepared.com/Quiz
Instagram: @WomenAwareAndPrepared
LinkedIn: Mandi Pratt
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
