podcast

Are You Stuck in Fight or Flight? [Podcast Episode 20]​

Podcast
July 03, 2023•1 min read
Custom HTML/CSS/JAVASCRIPT

Summary

What happens when you're not able to listen to your intuition? Intuition is a survival mechanism. What happens when your brain listens to EVERYTHING and is on hyperdrive? Maybe your brain is addicted to struggle. Listen to Mandi talk about 

  • What intuition is

  • What to do with what your intuition is telling you

  • What impedes your intuition from working well

Lessons Learned

Lesson 1 = Intuition is our subconscious collecting clues that alert us to danger. 

Lesson 2 = If you've experienced trauma, your body may be stuck in fight or flight where your brain is addicted to struggle. 

Lesson 3 = To get your body unaddicted to fight or flight I recommend that you see a counselor, maybe even tell your doctor. It’s important to just start being aware. 

Lesson 4 = You're not alone because a lot of people go through this. Once you start peeling away the layers of the addiction to fight or flight, then your body relaxes and you can start to notice the helpful subconscious clues.  

Resources

NEW! If you've found help here and would like to help sustain the podcast project, buy the host, Mandi, a coffee. Coffee Cheers!

You can find Mandi on Instagram @WomenAwareAndPrepared or her website where you can find out if you're doing her 10 Top Tips to Stay Safer! Grab the free download at the bottom of her site!


Music by Andrea Hamilton Binley at HopefulPop.com.

The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.

Back to Blog