List of 6 Additional Things to Calm The Nervous System:
- Heat wrap
- Reading Bible verses / affirmations
- Humming music
- N.O.W. Tone Therapy System by Solu
- Once a month massage
- Daily list of 3 things grateful for
NEW! If you’d like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!
Mandi mentioned Britt Frank, a neuropsychologist, who will join us in September to discuss further how to get unstuck from fight or flight. Here is her book if you’d like to study ahead.
N.O.W. Tone Therapy System by Solu
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